Foods That Make You Lose Weight and 6 Reasons Why You May Need to Lose Fat

These are the foods that make you lose weight:

Proteins, Carbohydrates, Fibrous foods, and Fat, but the right choices in these groups Lean Proteins can be found in chicken and turkey,that we all know, but also good choices can be found in fish, beans, eggs, cheese & milk. Small amounts of protein at each meal will keep you from feeling hungry.

Carbohydrates: The right ones that you should be eating are the ones that you digest at a much slower rate like fruit and vegetables.

Fibrous foods: You need fiber in your diet as this will curb your hunger and keep you regular. Good sources are whole wheat brown bread and rice. Fats: There are some that are much better than others and you need to know which ones to have successful weight loss. Low Fat on labels does not mean low calories.

I have come across this program that focuses on a healthy way to achieve your weight loss. This program along with some others that are popular at the moment are all about eating more meals per day. The theory behind this is by eating every 2 and ½ to 3 hours your metabolism will stay high if you are consuming the right choices in your meals. To lose weight you have to burn more calories than you consume. To achieve a 1 pound loss per week you would have to reduce your calorie intake by 500 per day. 7 x 500 = 3500 = 1 pound. If you don't want to try and do lots of extra workouts at the gym to reduce your calories, a diet program that aims for loss without excessive exercise, just a well balanced plan might be preferred.

The best diets are those that allow you some flexibility and personalization. Ones where you are not restricted to tiny portions,ones that don't require you buy expensive packaged meals and those that use all of the food groups for proper nutrition.

Here are 6 Reasons why you may need to lose fat.

1)You have health issues and reducing body fat will help.

2) You have a Wedding coming up and you want to look and feel terrific.

3)You want to have a great profile for dating by reducing stomach fat

4)You want to keep fit while pregnant or you want to return to your normal weight after having baby:

5)You want to look good in photos and reduce stomach fat.

6)You want to enjoy the summer holidays and fit into your bathing suit.

A program that aims for a steady weight loss will help you achieve all of these goals. A very strict diet should only be undertaken on advice from a medical professional.

Please visit http://www.quickrapidweightloss.info