How to Lose 20 Pounds Fast and Permanently

If your weight loss goal is losing 20 pounds fast from today easily, quickly, and naturally, this article is for you. It's not realistic but many ladies still want to lose 20 pounds in 1-2 weeks. Remember that extremely weight loss method is effective but no one can guarantee that you will lose that fat permanently. Because you just lose some water weight, unlike body fat, water weight is easy to get rid of and can take only hours to achieve.

Then How to lose 20 pounds fast and permanently?

The key to weight loss is metabolism, the higher your metabolism, the more body fat you'll burn even when you aren't doing anything. Here are some proven tips to increase your metabolism like crazy.

Eat 4 meals a day, Breakfast is the most important meal.

Research has shown that if you eat frequently, you keep your body's metabolism high and running longer , this means you will burn more calories in a day. Eating a healthy breakfast is also crucial to increase your Metabolism.

Drink as much water as you can.

To increase the weight loss process you must drink much water each day. Drinking water is healthy to your body and will boost your metabolism all day long.

Exercise is the best way to burn calories.

Exercise also helps burn calories and increase your metabolism.30 minutes of exercise 3 days a week we can lose pounds of body fat a month. If you go on an effective diet and the results will be even more terrific!

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