How to Lose 20 Pounds in 4 Weeks

You are seeking for the best method to lose 20 pounds in 4 weeks? You come to the right place, It is actually very easy to lose 20 pounds in 4 weeks using a miracle "calorie shifting diet" or "idiot proof diet". In this article I will show you how to lose 20 pounds fast step by step using a calorie shifting diet.

Losing 20 pounds in 4 weeks means you have to lose 5 pounds every week. The question is how to lose 5 pounds in just 7 days without harmful drugs, boring workouts or starvation? That's right, you have to boost your metabolism and keep it running high. Because the higher your metabolism, the more body fat you'll burn even when you aren't doing anything.

Step 1. Eat the right food at the right time.

To lose 20 pounds fast you should not starve yourself, consume extreme low calories or skip meals since irregular meals slow down your metabolism which will destroy your weight loss effort. So you must eat the weight loss foods 4 times a day and stick to a diet plan for 4 weeks.

Step 2. Drink a lot of water

Water is the best drink for weight loss, drinking much water will speed up your metabolism and good to your healthy.

Step 3: Calorie shifting method

Calorie shifting method is an amazing diet plan, it teaches you the how to lose weight fast without starving yourself. The diet can help you lose 9-10 pounds every week permanently. Calorie shifting diet requires you to eat different calories every day in order to trick your body. By shifting your daily calories intake, your metabolism will keep high all day long. This means you will lose fat even in your sleep!

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