How to Lose 10 Pounds Fast

hen you just have to fit into that beautiful dress for the party, wedding, or other special event in your life... or you're impatient to wear your favorite pair of jeans to see some old friends... or you just noticed you've put on a few extra pounds and you can't stand the idea of everything feeling just a little too tight: Losing ten pounds quickly is usually one of the first things you want to do.

And believe it or not, it's actually easier to do than you might imagine. You see, losing five or ten pounds quickly is very possible. In fact, most people can do this in just 5-10 days. Here are three ways you can easily lose 5-10 pounds fast:

1. Drop sugars from your diet for a week or two. For some people, all that's needed is to stop having regular white sugar for a short while. Don't put sugar in your coffee or tea, don't drink sugared sodas, and don't eat sugar-laden foods like doughnuts.

If dropping sugar alone doesn't help you start dropping weight, then drop carbs as well: Particularly simple carbs. Carbohydrates turn to sugar in your body, and thus they make you hold onto body weight and fat. Simply by dropping your intake of carbs for a week or two, you can drop as much as 10 pounds in 7 short days.

Now how much weight you lose will depend on how much you drop the carbs - and how well your body responds. Some people can limit their carbs to 100 grams a day and still drop weight quickly, while others may need to limit their carbs to just 20 or 30 grams a day. The point is: Limiting your carb intake for a week or two will almost always cause you to lose weight.

2. Go on a juice or vegetable fast. Juice usually works best here, because your body doesn't have a lot of fiber and bulk to process. It can simply extract the nourishment it needs from the juice.

You need to know though, that juices high in sugar could cause you to not lose weight as quickly. The best way to do a juice fast is to simply drink fresh squeezed lemonade. It's been said that you should sweeten the lemonade with maple syrup instead of sugar or artificial sweetners though, because that adds extra vitamins and minerals your body needs while fasting. You'll also want to take a multi vitamin or herbal combination to help keep your strength up, and to be sure you're not missing any vital nutrients while fasting.

If you choose to do a juice fast, it's extremely important to research it first. You can become very sick if you go on a fast for 1-2 weeks, and then try to go back to normal solid foods all at once. You'll need to gradually ease yourself back into normal eating, so be sure to work that part of the process into your plan. You wouldn't want to fast right up to the day of your big event, only to make yourself sick when you try to enjoy yourself.

3. Take an herbal supplement. An herb like Chickweed for instance, will help curb your appetite. Kelp is an herb that acts like a diuretic: In other words, it helps you shed extra water weight your body may be holding on to. Chlorophyll is an herb that will help your bowels move, and sometimes this alone can help you lose several pounds of weight. You can also expel extra weight through your bowels by taking fiber supplements: Lots of them.

So there you have it: Three easy ways to lose 5-10 pounds quickly - usually in just a week or less. Keep in mind that this weight loss may not be permanent though, because the first week or two of weight loss generally involves losing water weight. We'll cover this point and many more in future articles.

Enjoy a Healthy Breakfast Meal

Healthy Diet Weight Loss For Teens

Healthy diet weight loss is a pretty new approach to losing weight. Nutrition is a matter of pleasure, and a healthy diet should not neglect this aspect. A healthy diet has rules and boundaries. Nutrition - giving your body the nutrients it needs - is important for everyone.

So, here I was with my salmon steak, trying to come up with a really healthy dinner recipe that would tie in with my healthy diet weight loss. I don't mean any of the sugary drinks or so called sports drinks with very low nutritional value that will give you a short-lived blood sugar boost with a letdown and energy crash soon after. I have found that a Healthy Diet alone is not enough to achieve our ideal body image or weight. So, I started to research weight loss and nutrition in the local libraries and I searched the internet for anything I could find.

Physical Activity is the Key

The food group serving size will depend upon various factors like age, activity level, body size and gender. Research has showed that the idea of thin people having a 'fast metabolism' is false; human beings burn energy at quite predictable rates, and gain or loss of weight is mostly to do with calorie intake versus the bodies' basal metabolism (with people with more lean bodyweight burning more calories) as well as (usually to a lesser degree) activity levels; with any long-term excess being stored as fat.

A company with physical activity a healthy diet cannot only extend life expectancy but also quality-of-life. More than 10 percent of patients and 6 percent of the controls admitted to lifetimes devoid of physical activity. The training should follow a very natural course with the implication of the entire system in the physical activity.

Avoid unhealthy foods

Avoid giving unhealthy foods like junk food. Avoid foods that have the words hydrogenated or partially hydrogenated on their labels. Avoid any fad diet that requires eating only certain foods or combinations of foods. Again, check out labels when shopping for food and avoid foods that contain soy or corn oil.

Everybody needs calcium

Get your calcium from low-fat sources, such as skim milk and low-fat yogurt. Dairy products provide a rich source of calcium, necessary for bone health. Good sources include kiwifruit, whole grains, collard greens, dark leafy lettuces (eg, Romaine, Boston, and Bibb), and various types of nuts (eg, filberts, almonds, and sunflower seeds) Calcium is a nutrient that everyone needs, but people with RA may need it even more.

Carbohydrates are the fuel of the body

You will need to eat a variety of foods so that you get significant amounts of fats, proteins, and carbohydrates. Carbohydrates should come from whole grains, fruits, and vegetables. Carbohydrates are the main source of fuel for the body. Carbohydrates should be part of your healthy eating plan, however most of your carbohydrates should come from complex carbohydrates because they provide vitamins, minerals, and fiber that are important to our health. The body's carbohydrate stores then become depleted because of the very low intake of carbohydrates in these diets, and thus there is limited availability of carbohydrates to be burned as a fuel.

A healthy diet weight loss Plan needs daily attention!

A healthy diet doesn't have to mean eating foods that are bland or unappealing. Nutrition experts say we should be eating more whole grains: barley, brown rice, oatmeal, popcorn, and whole wheat. A healthy diet plan has plenty of both in it on a daily basis. For a healthy diet with adequate vitamins, minerals and other nutrients, most people should have milk, cheese, yoghurt, fromage frais and other dairy foods in moderate amounts.

Weight Loss For Men Over 40

If you've ever tried to get in shape with a weight loss program, you know how tough it can be for men. Sure, we tend to lose fat faster because the average male has more muscle mass that the average female. The problem is we tend to want to eat what we've always eaten and figure that we'll work it off with exercise.

Clinical studies have shown that people generally over estimate the amount of exercise they do and under estimate the amount of food they eat. So diet and exercise specialists hear the following quite a lot.

"I've tried to get back to my goal weight in the past and for some reason, always seemed to get started with a lot of enthusiasm then within five weeks, I lose focus or break with my program all together. It seems that I just can't make it to the goal."

If you've said this to yourself a few times in your life perhaps you need to step back and evaluate what's missing from your program.

What I've found is that there are usually six parts to the weight loss process for men especially if they are over 40. Men begin to slow down at that age. Their metabolism is slower, their muscles aren't as strong and their eyesight declines. Middle age is no fun when you are out of shape.

Here are my six essential steps to weight loss for men over 40. The trick is to keep all six rules in mind when executing your next weight loss program.

1. Get a full checkup

This is vital if you are a man over the age of 40. If you are over weight, you can be looking at diabetes, hypertension, high cholesterol and other health concerns of the modern middle age male.

2. Start with a plan of action

Before you even start a set of pushups, you need to have a plan of action. You need a road map of where you are going and how you are going to get there. It needs to be written down. This plan of action must be accessed daily for the best possible results.I've found that if you miss a day of entering your information, that's no big deal but if you miss two days, you are beginning the slide to failure. The daily session should not take long but it should include putting your basic results down and reviewing your previous results. This is not really for tracking your results on a daily basis but for keeping you on the right track.

3. Eat six small meals

You cannot get around the fact that what you eat will influence how much you weigh. Even if you have a thyroid condition (your check up will tell you if you do.) you can positively influence your body fat level by the foods you choose. To keep is simple, eat six meals a day; no meal should be bigger than your fist.

4. Execute strength training and cardio

Alternate your workouts five to six days a week with cardio for no more than 30 minutes and an average of 40 minutes to an hour for strength training. On your strength training days, you should warm up and stretch the way you do on your cardio days.

5. Drink a lot of water

You'll want to get a gallon jug and fill it every morning. If you can get a good water filter for your faucet, get one. Place the jug in the fridge the night before is an excellent way to get things started. Drink your water cold for the thermogenic effect.

6. Get plenty of rest each night

If you are a night owl like me, you'll want to review your schedule in order to get maximum rest for your body. You'll be working your tail off to get to your goal and you'll need the get your muscles to recover properly in order to gain the benefits.

7 Get your head into the game

This plan will not work unless you get yourself squarely committed to doing it every day. Success should be measured in minute by minute decisions. If you mentally check off your water intake, or enter your food portions, that's taking positive control.

Your success will be measured in the amount of positive decisions you make along the journey to your goal. You will slip now and then but if you keep tracking your progress, even when it seems that you aren't making much, you will always be able to make adjustments.

Getting back into shape is not easy for men over 40 but you can do it. The health benefits alone are worth the effort. Your love life as well as your self esteem will dramatically improve when you are at your personal best.

Healthy Lunch Choice...

BEFORE and AFTER

Three Weight Loss Myths!

Numerous people, at some stage of their lives have gone from point A to point B, then back again. They find the ideal diet and stick to it. In the initial stages they loose weight, come to a standstill, cheat a bit, and go on a binge that is followed by feelings of guilt.

At times they do get rid of all the excess pounds. Most times however, the weight will slowly start to creep back on. They will feel utterly miserable. All they can think of is that they have failed. They can kick themselves for allowing their appetites to rule them.

A popular diet myth lots of people believe is that small portions of food must be taken if the hunger pains strike. This is supposed to control the appetite. This statement can boggle the mind. A small treat will not make you full satisfied. In fact, it will just tempt your taste buds. An appetite cannot be controlled. It is not possible to do this because hunger drives are inherent. The right way to go about it is to feed it with healthy food rather than small portions.

A second myth is that you have to stop eating your favorite foods altogether if they are known to pile on the pounds. Naturally, it can be very difficult to follow through on and many diets fail because of this. This extreme decision is not necessary though. Eat the healthy stuff and occasionally indulge in a high calorie treat, after your meal. The key here is that it should be the exception, not the rule.

The third and probably greatest myth of all is that many people believe if they eat fruit, it is equivalent to eating refined sugar. Unlike sugar, fruit has good carbohydrates which give energy. It is bad carbs that make you gain weight.

At times when you hunger after a candy bar, it still continues to pop back into your mind. This happens even when you try to not think about the craving. These cravings are very genuine. If you eat a piece of fruit, it may help satisfy the need for something sweet.

There are too many myths to mention. If you are considering going on diet again, take a moment and think if the last one was a long term success. Yo-yo dieting is not the answer to permanently shed excess weight. A better option is to east healthy and sensibly.