Evidence has shown that unheated plant-based foods are known to carry more of a food's essence within them. They contain a wider range of essential food nutrients with live enzymes that aid food nutrient absorption. The usual raw food selection include fruits, vegetables, nuts, seeds, sprouts, grains, legumes, herbs and spices as well as seaweeds, microalgae and fresh juices. Also included are dehydrated or dried fruits, vegetables and herbs. They were found to support the needs of human bodily functions better than their cooked version.
The mere act of heating food destroys many of its helpful enzymes. As the heat goes up to 106 degrees, food enzymes start to degrade. While all cooked foods still carry important food nutrients, they are practically devoid of the beneficial food enzymes which happen to support virtually all of the important functions of our body's systems. Furthermore, the act of cooking the food causes changes to the molecular structure of food, which renders it to become toxic. In this light, the level of nutrients sourced from raw foods is enormously higher than the nutritive values they deliver when they are cooked.
The Raw Food Diet Philosophy
A diet based on raw foods also known as raw diet is presented as an effective solution to man's addiction to cooked and processed foods. The convenience and ease of preparation of cooked dishes and processed foods managed to gradually make them become staples of modern diet. Give the busy schedules that most working people are living these days, the turn for more convenient meals and food options is inevitable. With that, people have lost grip of the importance of nutrition, putting convenience and ease on their meal planning priority.
The result of this sudden shift to fast foods, instant foods and cooked foods is evident on the medical reports that we read on the newspaper and internet. The medical community ranks obesity, heart disease and cancer as the leading cause of deaths. In fact, these diseases share common grounds. Aside from genetics, these diseases are more commonly caused by bad food choices.
Raw and living foods make up 75% of the food eaten by man. All of the known diets followed by man involve raw foods in hope of enjoying the benefits delivered by food enzymes. Food enzymes are considered life force. To its number of significant health benefits, the most important would be their role in aiding food digestion, which ultimately results to more energy, strengthened immune system and generally a full life.
Living foods naturally have fewer saturated fat or trans fat and low in sodium compared to a typical Western diet. They promote better digestion thanks to live food enzymes; it sufficiently meets the recommended daily vitamins and minerals as well as caloric allowance needed by the body. Since they more efficiently deliver many of helpful plant chemicals such as phytochemicals and their antioxidant and anti-cancer components, they help improve the conditions of people who have heart and cholesterol problems. As a result, raw food-ist or people who follow raw diet reduce their risk of developing diseases such as cancer, diabetes and heart problems.
Benefits
The benefits of raw diet are practically boundless. The diet would bring in more benefits with organic food selections. Being easier to digest and chemical-free has its advantages. For one, it optimizes the energy sourced from food given that it needs minimal bodily effort to be digested. In delivering more of the essential nutrients and amino acids that are vital to healthy growth, the diet helps alleviate many of the common illnesses such as allergies, digestive disorders, weak or weakened system and high cholesterol. It also promotes faster and proper healing in promoting cell rejuvenation and regeneration, which also prevents cancerous cells from turning healthy cells into malignant cells. In addition, raw diet also supports natural body detoxification processes.
Caution
While raw diet is extremely healthy, it is not ideal for children, pregnant or nursing women, and people with anemia or those who are at high risk of developing osteoporosis. In following raw diet, there is a possible risk of for calcium, iron, Vitamin B12 and protein deficiency. To prevent nutrient deficiencies, careful attention must be given in selecting the living foods to complete the body's needed nutrient levels. With that, one needs to be committed to be healthy while on raw diet. Getting more exposure on other food sources is advised. This way, you can add variety to your usual raw and living foods selection.
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