30 Power Foods for More Fat Loss

Good food is an extremely important part of any fat loss diet. The food you eat is actually going to drive (or inhibit) your fat loss. I have put together a list o 30 Powerfoods are the kings of 'healthy foods'. They will get your body primed not only for rapid weight loss but greatly improved health.

Click Here To Lose Weight


These 30 Foods (if not all then most) should be the center pieces of your nutrition as they are loaded with vitamins, minerals, phytochemicals, essential fatty acids, fiber, essential amino acids, and all kinds of other good stuff that we dont fully understand (we just know it is good for you).



I wanted to use this list to supercharge your nutrition - hopefully youre eating lots of these already. They are chunked into 5 groups: Starches (faster acting carbs), Fruits & Vegetables (and non starch carbohydrates), Proteins, Fats, and the Powerfood Outsiders (these dontt really fit into any of the previous categories but that doesn’t take away from their nutritional power).



Starches

* Amaranth

* Quinoa

* Oats

* Yams



Fruits & Vegetables

* Apples

* Blueberries

* Broccoli

* Onions

* Oranges

* Pomegranates

* Pumpkin

* Raspberries

* Spinach

* Tomatoes

* Beans



Fats

* Avocado

* Extra Virgin Olive Oil

* Flaxseed/flaxseed oil

* Walnuts



Proteins

* Lean Poultry

* Salmon

* Lean red meat

* Omega-3 Eggs

* Cottage Cheese (with Live Cultures)

* Milk Protein Powder Blend



Power Foods Outsiders

* Green Tea

* Cinnamon

* Garlic

* Hot peppers



Which ones are you eating? Which ones aren't you eating? Make note of the ones you aren't eating and make sure you pick them up next time you go shopping. Lose weight now