If you are looking to work out for the summer and lose weight then there are a few things in this information that I want you to take away and learn from. These things are not hard but they will help you shape and define your abs so rock hard you will be teaching others in no time.
OK lets start with the basics, your abs have to do with what you eat, or at least 75 percent does. If you eat junk food everyday and never exercise then I wouldn't be asking why you don't have 6 pack abs. The thing that is so tricky about abs that so many people talk about is this, people say I work out everyday I do a million crunches a day and I still have a little pouch, they never get those rock hard 6 pack abs and then they are led to believe that they can not get abs.
The truth of the matter is that everyone has a six pack underneath there and its up to you to show it. You have to be disciplined, what I mean by that is you need to control the foods that you put inside your body. There is nothing else t it. You wouldn't even have to work out or do one crunch if you just ate properly your abs will start to show.
Here is a list of foods to eat to stay healthy:
-Green Vegetables
-Lean Meats
-Fish
-Protein
-Chicken breast
-Whole Grains
-Water
This is a good list to start off with.
If you are looking to lose weight and start getting in shape today then please see http://www.quickrapidweightloss.info
If you would like to read my blog then please see http://easysimpleweightloss.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Dennis_White
Great article
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