Do Not Exercise Anymore If You Want to Lose Weight! This is What You Need to Do Instead!

Yes, you heard me right, exercising is not the best way, not even a good way, to lose weight. If you don't believe me, take a few minutes and research how gym memberships and working out have absolutely sky-rocketed over the ten years or so, and how obesity has also sky-rocketed right along with it. It should be completely opposite, the percentage of people overweight and obese should be dropping like crazy. It would be if exercise actually helped people to lose weight.

There are exceptions, you might cite the show The Biggest Loser for instance, but those people work out five to six hours a day and eat virtually nothing, this is not realistic at all. This idea has officially become more mainstream because TIME magazine devoted an entire cover story to researching and reporting on this subject. They were able to show through numerous experts and studies that people that didn't exercise were similar in weight to those people that did exercise. They showed people that exercised regularly really didn't lose much weight, if any at all. Some even gained weight.

There were many reasons and theories for this, too many to really get into here, but it was a very eye-opening piece. It seems to lean towards diet and supplementation as the way to go in losing weight. One of the best supplements you can take for losing weight is goji berry supplements. They are being hailed as almost a miracle fruit in the fight against obesity. Many people are taking them and having a lot of success by doing nothing more than adding them to their daily diet regimen.

If you are interested in losing weight, no matter how much, I suggest you not only read that article in TIME, but also check out Goji Berry supplementation below, you will be surprised at what you learn.